That helps lessen muscle tension


Lighting a scented candle does more than add a mere fli […]

Lighting a scented candle does more than add a mere flicker of light to the room; it sparks instant ambience. Decide what type of ambience you’re looking to exude by choosing your candle scent based on the age-old science of aromatherapy. Consider the following scents for their unique properties and then look for candles that include essential oils in their list of ingredients.- Lavender – Breathe in this calming scent and prepare to drift off into a calm, meditative state. Be careful when using lavender scented candles; you may find yourself closing your eyes and falling into a deep sleep.

This is never a good idea when a fire is burning in your room – even a small one atop the wick of your candle. Therefore, to achieve the calming effects of the scented candle and still stay safe, burn your lavender candle an hour before bedtime. Snuff it out before you climb into bed. Relax and enjoy the calm.- Eucalyptus – These leaves are good for more than a koala bear’s diet. Eucalyptus is a strong minty scent that helps lessen muscle tension, clear the sinuses and bring about an all-around feeling of alertness. It is often overwhelming in large doses, but in smaller amounts, it can be just the scent you need to feel renewed.

Peppermint – Go ahead – be corny and call this 'peppymint.' After all, that’s what peppermint does; it makes one feel refreshed. Studies have shown that students who chew peppermint flavored gum before a test get higher scores. Light scented candle infused with peppermint while you’re studying for that next term paper.- Lemon – Decrease your stress level and make any room smell squeaky clean by lighting some scented candles infused with essential lemon oil.

Sandalwood – Think Zen. This aromatherapy favorite lends a woodsy scent to the room, bringing those who inhale it closer to the earth and thus closer to true fulfillment.- Vanilla – Bring back visions of home by lighting a vanilla scented candle. A sweet reminder of happy days, vanilla delights the senses. Imagine warm sugar cookies baking in an oven, and you have a good idea of the aroma a quality scented vanilla candle exudes. Make sure you do not pair your vanilla candle with one that is designed to invigorate if you are looking to wind down after a tough day.

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